Custom workouts for the
equipment you actually have.
Strength workouts for dumbbells, kettlebells, bodyweight, barbells, bands, machines, or your full gym setup. Built around what's in your gym, not what isn't.
Also: 5x5 Builder · Tabata · No credit card · 3 free workouts
How it works
Pick your path
Workout of the Day for a fast pick, Custom Generator for full control, 5x5 for strength, or Tabata for conditioning finishers.
Match your equipment
Tell us what you have — from a single kettlebell to a full commercial gym. We program around it.
Train, log, progress
Get a clean workout card with cues and swaps. Log your sets, track PRs, repeat.
Built for people who train anywhere
Hotel gyms, base gyms, crew layovers, garage setups, big-box commercial floors — the workout adapts to wherever you land.
Built for the equipment you have access to
Whether it's a pair of dumbbells at home or a full commercial gym floor, we program around what's actually in front of you so you can keep making gains.
Limited equipment? Still get strong.
Most generators assume a barbell and a full gym. Gains Generator was built the opposite way — start from your equipment, build the best workout possible.
- Smart substitutions when you don't have a barbell
- Single-kettlebell, single-dumbbell, and pure bodyweight modes
- Hotel-room and travel-friendly sessions
- Same proven structure — squat, hinge, push, pull, core
Limited Equipment Full Body
- 1Goblet Squat4 × 8
- 2DB Romanian Deadlift3 × 10
- 3DB Bench Press4 × 8
- 4One-Arm DB Row3 × 10 / side
- 5Farmer Carry3 × 40s
Everything you need to train
Workout of the Day
Three picks — time, equipment, feeling. Today's session, no thinking required.
Custom Generator
Full control: goal, experience, duration, equipment. Build exactly what you want.
5x5 Strength Plans
Classic Workout A / B with automatic dumbbell or bodyweight substitutions.
Tabata Conditioning
20 seconds on, 10 seconds off, 8 rounds. The real four-minute finisher.
Exercise Swaps
Don't like an exercise? Swap it for a same-pattern, same-muscle alternative.
Save & Track Progress
Build a library, log every set, and watch your PRs climb over time.
DB · KB · Barbell · Bodyweight · Full Gym
One generator covers every common setup.
Mobile-First Cards
Big numbers, big buttons, designed for use mid-set with sweaty hands.
Simple pricing
Start free. Upgrade when you're ready.
- 3 generated workouts
- 1 saved workout
- Limited exercise library
- 5x5 preview
- Unlimited workout generation
- Unlimited saved workouts
- Full exercise library
- Full 5x5 Builder + workout history
- Exercise swaps
Optional Cardio & Endurance add-on — +$3/mo on top of Pro for Rucking, Running, Swim, and Cycling generators.
Frequently asked
Who is Gains Generator for?+
Anyone who wants to train consistently with the equipment in front of them — travel nurses, pilots, flight attendants, military, business travelers, regular gym-goers, CrossFitters, calisthenics and bodyweight athletes, hybrid athletes, powerlifters, and general fitness enthusiasts.
Is this good for travel nurses and frequent travelers?+
Yes. Hotel and assignment gyms vary wildly — set whatever's available (a couple dumbbells, a cable stack, or just bodyweight) and you'll get a complete session in seconds.
Does it work for pilots, flight attendants, and military on the move?+
Absolutely. Pick a 20–45 minute session and the generator builds something productive around hotel dumbbells, base-gym barbells, bands, or pure bodyweight.
Is it good for regular gym-goers, CrossFitters, and powerlifters?+
Yes. Pick full-gym for barbell, rack, cables and machines — run 5x5, hypertrophy, or accessory work. CrossFitters can mix barbell + kettlebell + bodyweight when the box is closed.
What about calisthenics and bodyweight-only training?+
Pick Bodyweight / Calisthenics as your equipment and you'll get full-body push, pull, squat, lunge and core work — push-ups, pull-ups, dips, pistol progressions, hollow holds and more.
Does it support hybrid athletes and race-style conditioning?+
Yes. Pick the Hybrid Fitness Race Prep goal and every block maps to a race-style station — SkiErg, sled push, sled pull, burpee broad jumps, rower, farmers carry, sandbag lunges, wall balls — plus 1km run intervals. Missing the exact equipment? We sub in the closest movement so you still train the right pattern and energy system. Not affiliated with or endorsed by HYROX.
Can I use Gains Generator with only dumbbells?+
Yes. Select dumbbells as your equipment and every generated workout will use only dumbbell-compatible exercises.
Can I use Gains Generator with kettlebells?+
Absolutely. Kettlebell-only workouts are first-class — squats, presses, swings, deadlifts and carries.
Does Gains Generator support 5x5 workouts?+
Yes. The 5x5 Builder produces classic Workout A / Workout B sessions and automatically substitutes when you don't have a barbell.
Is this good for beginners?+
Yes. Pick beginner experience and the generator dials back volume, picks accessible exercises, and adds form cues.
Can I save my workouts?+
Free accounts save 1 workout. Pro accounts save unlimited and unlock workout history.
How much does it cost?+
Free to try. Pro is $3/month or $30/year for unlimited workouts and the full exercise library.
Is this a mobile app?+
It's a responsive web app that works great on phones. You can add it to your home screen for an app-like experience — useful when you're traveling and don't want another download.